Everything you need to know to UNLEASH IT!
Frequently Asked Questions
Well, that all depends on YOU. If you follow your instructor’s charge, you can burn up to 800 calories in a 45 minute class.
Absolutely! But, again, it’s all up to you…and it is ALL about “calories in vs. calories out”. If you come to class once a week and eat normally, that is, not changing your diet, you probably won’t lose weight. Our rule of thumb is not to count the number of calories you consume/burn in a day, but how many calories do you consume/burn in a week? Remember 3500 calories = 1 pound of weight gained/lost (how fast you lose is all determined on how much lean vs. fatty tissue is on your body).
Wear anything comfortable and remember that most people are hot and sweaty by the first 15 minutes of class. Wear shorts, knee length leggings or anything that won’t get caught up in the pedals.
If you don’t have bike shoes, we will loan you a pair for $3 each time.
**Want your own pair? Order them today!
NEW RIDERS receive 20% off if purchased within their first week!**
We have two sided bike pedals. One side will accommodate the LOOK Delta (triangular) red or black clips & on the other side, the SPD clip.
Bring a refillable water bottle. We provide filtered alkaline water (cold, room temp or hot), and we sell Arrowhead for $2 & Smart Water bottles $3 at the front desk. We also provide towels to use during class and cool scented eucalyptus towels for you to use after class.
““Best Cycle Studio I’ve ever been to! The layout of the bikes is awesome. You don’t feel like you are a pinky length away from the person next to you and that is huge! Other studios I’ve been to have a set-up where you are practically on top of the person next to you which doesn’t allow you to do the upper body exercises effectively, not to mention who wants to feel the sweat from the person next to them. The music is awesome and the instructors are all very inspiring, encouraging and helpful. Pricing is also very affordable. Overall A++””